Mind…

Transformational coaching for women ready to realign, and find their way forward.

This is where the inner work begins.

Where you make the shift that changes how you show up, how you decide, and how you experience your whole life.

Book a FREE 30-min Discovery Call

Mind.

Together we explore what's actually happening beneath the surface, the beliefs, patterns and inherited stories shaping how you see yourself and the choices in front of you. Not to hand you a plan, but to help you find the clarity that's already in you, waiting to be heard. Let’s move you from feeling lost or unmotivated, to feeling empowered, and ready to take action on your goals.

Does any of this feel familiar?

  • You're at a crossroads. Something in your life or your work has changed, or is asking to, and you can feel it.

  • Self-doubt keeps creeping in and you second-guess every decision.

  • You keep putting things off, and moving forward feels harder than it should.

  • Fear runs the show. Fear of getting it wrong, fear of what people will think, and it stops you before you start.

  • Deep down you feel stuck, with no real clarity or direction.

  • You've lost touch with who you used to be, and you're not sure who you are now.

  • Part of you wonders if things will ever actually feel aligned again.

  • And if you're honest, you catch yourself playing small and getting in your own way.

The thing no-one says out loud:

The blocks holding you back aren't practical. They're internal - in your mind, and in your body. And they won't shift until you look directly at them.

You don’t need another plan, more push, or someone to tell you what to do…

… you need to shift how you show up. And that starts from the inside.

Are you ready to come back to yourself and step into the next version of your life?

Ways To Work Together

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The Clarity Session

90 minutes | 1:1 with Shauna

A 90-minute private intuitive coaching session for anyone who feels stuck, overwhelmed, disconnected, at a crossroads, or simply knows that something needs to shift.

This is your space to step out of the noise, come back to yourself, and find the clarity you've been looking for.

For the woman who knows something needs to change and is ready to find out what.

90 mins - Via Zoom

Book here
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The Journey

6 months | 1:1 with Shauna

Mind. Body. Soul.

A private 1:1 container for women navigating significant change and ready to explore their transformation as a whole.

We work together in a private high touch container weaving intuitive coaching, breathwork and energy healing into one integrated experience..

For the woman done with surface-level fixes and ready for the real shift.

Discovery call required.

Enquire about The Journey

Why Work With Me?

I haven't arrived at this work through one training course or one modality.

I know what it is to build something successful and slowly lose touch with yourself inside it, and I know the disorientation of everything changing and having to find your way back.

That's the ground I now work from. Not theory, but lived experience of the exact territory you may be standing in.

I combine:

  • 15+ years as a Founder and Entrepreneur

  • Certified Coaching Practice

  • Trauma Informed Functional and Somatic Breathwork

  • Trauma Informed Coaching

  • Reiki Master Practitioner and intuitive energy work

  • Daily practices that restore balance and calm

Working across mind, body and soul, I meet you as a whole person, not a problem to be solved.

You don't have to figure this out alone. Let's make your next chapter your most aligned one yet.

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Lets have a conversation

That's exactly what the discovery call is for. We'll talk about where you are, what you need, and whether working together is the right fit. From there, I'll guide you to the right option.

*30 minutes -- exploratory, not a free coaching session.

Book a Free Discovery Call

Sessions are tailored to each individual but some common coaching topics we might cover are:

  • Building unshakeable self-confidence and silencing the self-doubt

  • Getting clear on your vision and the direction you actually want your life to go

  • Making clean decisions without second-guessing yourself

  • Moving past fear of failure, judgement, and being seen

  • Overcoming procrastination and self-sabotage

  • Managing your time and energy so you stop feeling stretched thin

  • Beating overwhelm and burnout before they beat you

  • Healing your relationship with money and self-worth

  • Finding balance across your life and work.

  • Setting boundaries and protecting your energy

  • Regulating your nervous system and coming back to calm

  • Stepping into the next-level version of yourself

Intuitive Coaching FAQs

  • We start with what's present for you, a decision, a crossroads, a pattern, or just a sense that something needs to change. From there we follow what needs attention. It's part conversation, part reflection, and part me sharing what I'm noticing and sensing as we go. There's no fixed script, because the point is to meet what's actually here, not to run you through a process.

  • Both. Coaching and self-inquiry are part of how I work, and so is intuition. Some of what I offer is grounded in established coaching approaches. Some of it draws on what I sense and what emerges in the space between us. I'll always be clear about which is which, so you're never left wondering. You bring the human, I bring the toolkit.

  • No. My work isn't business coaching. I work with people navigating change and transformation in many different areas of life. Your career or business may form part of that conversation, but you don't need to be an entrepreneur to work with me.

  • No. Even when I'm working intuitively, I'm not here to make your decisions for you. My intention is to help you explore what is happening with greater awareness so that you can decide what feels right for you.

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The Power of Pausing.

When you’re standing at a crossroads, it’s easy to get stuck:

  • Looking back at what was and replaying the “what if’s”

  • Rushing ahead without truly knowing what you want next

Neither gets you where you really want to go.

Giving yourself a dedicated space to pause can change everything. It's an investment in your most important relationship, the one with yourself.

It's a moment to step out of the noise.

To notice the story you've been telling yourself.

To release the beliefs that have been quietly holding you back.

To reconnect with what you actually want. And to begin realigning your life around who you're becoming, rather than who you've been.